Chiropractor - Upper Darby
8003 West Chester Pike
Upper Darby, PA 19082
(610) 446-5777

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The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact Dr. Schulman at (610)446-5777.

Lower back
  • Lie flat on your stomach.
  • Raise one arm at a time. Hold for 3–5 counts, then slowly lower. Do 5–20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 3–5 counts, then slowly lower. Do 5–20 repetitions for each leg.
  • Advanced versions of this exercise involve raising both legs or arms simultaneously.
Upper back
  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 3–5 counts.
  • Do 10–20 repetitions.

Dr. Jack A. Schulman

Dr. Jack A. Schulman will have a short bio with brief information on their background. Please check back soon or view the link below for more information.

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Questions or Comments?
We encourage you to contact us whenever you have an interest about our services.